I challenge you to drink at least half of your body weight (in ounces) of water EVERY day this week.
EXAMPLE: If you weigh 150 pounds, you’ll drink 75 ounces of water per day.
5 Tips to get your daily water intake:
- Get a refillable water bottle and keep it with you at all times.
- Start the day with a big glass of water
- Water makes you feel full. Drink it before each meal and you’ll eat less.
- Flavor with fresh sliced cucumber, strawberries, or lemon to keep things tasty.
- Use my FREE PRINTABLE WATER INTAKE CALENDAR to keep track
Let me know if this helps, and if you’d like other printables like this!