Weight gain, back problems, heart disease, prostrate cancer, lack of productivity, blurry vision, dry eyes, long term nearsightedness, computer vision syndrome. All things that you risk if you don’t take short breaks throughout your workday. No, thank you!
The professional world is finally waking up to the fact that our bodies are just not designed to be modern desk jockeys. A recent survey turned up that about half of the desk-bound professionals surveyed said they would consider exercising at their desk. Believe it or not I was thrilled hearing those numbers, because the number of people that would consider exercising at their desk has just about doubled in the last 20 years.
That’s Great News!
Maybe we can lead the way and inspire the rest. I sure hope so.
Anyway, maybe this fantastic infographic from Blue Zones Project is the inspiration you need to get just two minutes of beneficial movement in today.
To your Dwellness!