Water,Beachbody, Dwellness, Evolve Your FitnessI challenge you to drink at least half of your body weight (in ounces) of water today.

EXAMPLE: If you weigh 150 pounds, you’ll drink 75 ounces of water.

5 Tips to get your daily water intake:

  • Get a refillable water bottle and keep it with you at all times.
  • Start the day with a big glass of water
  • Water makes you feel full. Drink it before each meal and you’ll eat less.
  • Flavor with fresh sliced cucumber, strawberries, or lemon to keep things tasty.
  • Use my FREE PRINTABLE WATER INTAKE CALENDAR to keep track

FREE PRINTABLE-Water Intake Calendar-dwellnessproject

 

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