I’m dedicated to ingesting Shakeology every day. It’s my Superfood bullet, it gives me my daily vitamins faster than a speeding train (not really, but that sounds impressive, doesn’t it?). It helps keep my cravings for sweets at bay. Everything about it is positive. Except one thing…

I want to CHEW my food, not drink it.

Right now I’m really into making individual mug cakes with my Shakeology powder. Healthy and delish. Yes, please.


  • 3 tbsp coconut flour (could use almond, if you prefer)
  • 1/2 tsp baking powder
  • 2-4 packets Stevia or Splenda (depends on how sweet you like it)
  • 1 scoop Vanilla Shakeology
  • 1/4 c pure pumpkin puree
  • 1/8 tsp pumpkin pie spice
  • dash of salt (Himilayan salt preferrable, if you have it)
  • 1 egg
  • 1/2 cup almond milk (unsweetened)
  • 1 Tbsp chocolate chips (could use carob)


  1. Mix all DRY ingredients in a large mug
  2. Next, mix in WET ingredients
  3. Stir until combined
  4. Microwave for 2-3 mins (edges will pull from sides when ready)
  5. Enjoy your cake!


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