I’m Dwellness. So are you!
I work with people just like you— helping to find your D (Determination) and P (Productivity) at DwellnessProject. Think of me as your DP coach- I help troubleshoot your issues when you can’t find your flow. I’ve come to understand that aspiring fit & well folks have a lot of the same questions, issues and fears.
I feel you, and I’m here to help!
You can trust me, because I’ve been where you are. Life has not been a ‘puppies & rainbows’ experience for me. I know deep, seemingly unending pain. I understand trivial resentment, jealousy, miserable inferiority, and feeling insignificant in this world. I lived for 30 years with untreated chronic depression.
My inner demons almost cost me my life. The day I seriously considered suicide was the best/worst day of my life. It was my wake up call. I could either reach out and ask for help or I was a goner.
I thought I was doing the right thing by isolating my pain from the world (isn’t that what “strong people” do?). But I realized that the more I tried to hide it, I suffered, and my inner turmoil was affecting everyone in my life. It was also keeping me stuck in my rotten, valueless perspective of life. Time to change, once and for all. I needed a solution for long term success.
I made myself a promise to begin my 30s by changing my trajectory. And I did – I decided to let go of the ‘old’ me and started developing a ‘new’ me- DeAnne 2.0.- with a small community of friends, family, and therapists that I put my trust in. Taking control of my body and my health was the first thing that I had followed through on in a really long time.
My secret sauce? Accountability. Support. Community.
I Became Coach DeAnne
Now I’m a fitness professional in my ‘real life.’ I work at the JCC in Atlanta and am the Director of Group Exercise, an ACE-certified personal trainer, a Les Mills instructor (BodyPump & BodyCombat are my faves to teach)- among many other things. I love working in this field because inspiring people to live healthy is my calling. I motivate & support people when they’re trying to change, because I know that change is really scary. And hard. And frustrating. Trying to instill lasting change by yourself (without support) is damn near impossible.
Why Should You be Part of this Community? What’s in it for you?
The core value of DwellnessProject is wellness-focused fitness. However, you will also find “outside of the box” trainings for your mind, body, & soul. Anything that can help give you the creative edge (that others wish they could get their hands on) is here. So make sure to subscribe and check back often for weekly challenges, inspiring videos, and done-for-you systems that will bring “Dwellness” into your life.
Are you struggling with your own health and fitness journey? Are you looking for more support so that you can get the results that you want? If you are looking for clean eating support, fitness support or just motivation, then ask me about the different ways I can help you!
Please contact me at email@example.com or visit my coaching site for additional information www.beachbodycoach.com/DeAnneJacobson.
I would love to coach you to your weight loss goals and help you transform your life! You just have to say “YES!”
I’m raising my glass in a toast to YOU, my friend. Welcome to DwellnessProject!